Self-Care Training for Leadership that lasts
We help Businesses, Sports Organisations, and Individual Practitioners build sustainable performance through evidence-informed self-care: reflection, regulation, energy management, and relational safety.
Research-grounded
Practitioner-led
Designed for busy leaders
Why Self-Care Matters in Leadership
High-performance roles ask for clarity, empathy, and endurance. Without deliberate recovery, leaders drift toward reactivity and exhaustion. We reframe self-care as a leadership competency.
Reflection → Resilience
Reflection turns experience into learning, restoring perspective and emotional bandwidth.
Regulation → Presence
Simple nervous-system resets (breath, posture, pacing) create calm, credible leadership.
Energy → Sustainability
We design work–recovery rhythms so performance compounds without burnout.
Connection → Safety
Relational energy and psychological safety make recovery a team habit, not a solo task.
What We Deliver
A modular curriculum derived from coaching science, medical practice, and leadership research. Available as keynotes, workshops, or a 7-week blended journey.
How No Other Game Around Works
We translate research into routines. Every engagement pairs brief, high-impact learning with practice labs and simple measurement so progress is visible and owned by your people.
Step 1
Discover: Context scan, baseline pulse, stakeholder aims
Step 2
Learn: Short, engaging modules grounded in evidence
Step 3
Practice: Micro-routines for reflection, regulation, and recovery
Step 4
Embed: Coaching, leader toolkits, and team rituals to sustain
Who We Support
Businesses & Organisations:
Exec & people-leader cohorts
Culture of recovery & psychological safety
Energy-aware ways of working
Sport & Performance:
Coaches, support staff, and performance leaders
Periodised work–recovery cycles
Reflective practice under pressure
Individuals & Practitioners:
Personalised systems for sustainable leadership
Leadership presence & regulation
Coaching for sustainable impact
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Leaders report improved clarity and decision-making, reduced burnout signals, stronger team climate, and a shared language for energy and recovery. We track outcomes with pulse surveys and reflective checkpoints at baseline, mid-point, and close.
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This is performance-informed self-care. We integrate sport periodisation, medical micro-recovery, and leadership reflection. It’s not perks or posters; it’s a cadence you can operationalise in diaries, debriefs, and team rituals.
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Yes. We flex modules and case work for elite sport (coaches & athletes), organisations (exec, people leaders), healthcare/education, and individual practitioners. Intensity, language, and drills are tuned to your context.
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Options range from a 90-minute keynote to a 7-week blended journey. Typical rollouts: a 1 day intensive individual/group session, or a fully self-paced path with optional coaching over a set period of time.