Ladies Football Coaching

This page will give coaches helpful tips in working with the female player and in Coaching Ladies Football.

Principles of Play

Quick reference for coaches. Behaviour-led principles organised by phase of play.

ATTACK

  • Secure the first pass after regain; then play forward with support

  • Create running lanes and overlaps; avoid isolation

  • Scan early: carry vs pass choice based on pressure

  • Finish with intent; follow in for breaks

TRANSITION DEF→ATT

  • Win ▸ Look ▸ Go with composure (secure first, then strike forward)

  • Support options arrive quickly around the carrier

TRANSITION ATT→DEF

  • React ▸ Hunt ▸ Delay; nearest 3 engage while others recover

  • Protect middle first if press is broken

DEFENCE

  • Protect middle & deny easy shots through disciplined spacing

  • Collective tracking back & quick reorganisation

  • Pressure the ball; cover & balance behind

  • Communicate to hand over runners and keep compact

RESTARTS (KICKOUTS)

  • Set roles (receivers, breakers, protectors) & commit to structure

  • Win clean or win break; secure then play forward